Mindful Marathon Training
Have you ever dreamed of crossing the finish line of a marathon—even if you’ve never walked a mile? Our Mindful Marathon Training program is designed for everyone, from first-timers to seasoned runners. Developed by Dr. Vikram Kapur—who went from a couch-bound life to completing 10 back-to-back San Francisco Marathons—this program blends physical training with powerful mental techniques to transform your life.
Tailored for Beginners and Beyond
Whether you’re taking your very first steps or looking to elevate your current routine, this program meets you where you are. With expert guidance and a community-focused approach, you’ll be trained to complete a marathon—even if you’ve never run a mile before.
Transform Your Body and Mind
More than just a training regimen, our program is a journey toward overall wellness. As you build endurance and strength, you’ll also notice mood, sleep, and overall mental health improvements. Experience the dual benefits of physical fitness and inner calm as you work toward the best shape of your life.
"Running is the greatest metaphor for life, because you get out of it what you put into it." – Oprah Winfrey
A Holistic Approach to Marathon Success
Mindset Mastery
Optimized Breathing
Optimized Breathing
Learn meditation and visualization techniques to build mental resilience and boost your confidence. These practices not only enhance your running performance but also help manage stress, anxiety, and past traumas.
Optimized Breathing
Optimized Breathing
Optimized Breathing
Participate in targeted breathwork sessions designed to increase lung capacity and CO₂ tolerance, providing you with the stamina needed to tackle long distances.
Physical Training
Optimized Breathing
Physical Training
Get hands-on training in proper stretching and gear selection to prevent injuries and maximize your performance. Our structured group runs offer a supportive environment where you can learn and grow together.
Proven 10+ Year Technique
Power of Your Mind
Meet Dr. Vikram Kapur—a true believer in the power of the mind. He uses simple neuroscience ideas to help you overcome physical challenges. As a UCLA mindfulness teacher, breathwork expert, and ice bath coach, Dr. Kapur shows that real strength starts in your head.
Dr. Kapur has even spoken at TEDx about "The Art of Manifestation." He believes that great challenges are won with the mind, not just the body. He often says, "You don't run miles on the road; you run 6 inches between your ears."
His own story is proof of his methods. With just a few weeks of training, he completed 10 San Francisco Marathons in a row—without any injuries. He has helped many beginners, even those who have never run a mile, cross the finish line of a marathon.
Join Dr. Kapur and learn how simple techniques can help you overcome life's challenges and improve both your body and mind.